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Wednesday, January 28, 2015

Guest post of healthier living by Mediterranean Snacks

Occasionally I received emails from Mediterranean Snacks that I feel are worth sharing. This is one of them. Let's stay healthy and live better, not just this year, but every year to come! 
 
3 Ways to Make This Your Best Year
 
1. Clean Eating: Here's the trick to shifting your diet to a more balanced and clean routine. 

Start small. Many of us go "all in" before really thinking through our goals and knowing what are the best steps to take. Jumping to extremes or going full force can make it harder for us to maintain.

We suggest you make a list of all the things you would like to work on, evolve, or change in your diet.  Maybe it's cutting out soda, swapping fried chips for baked lentil chips, eating fewer carbohydrates, adding more greens, or simply drinking more water.

After you make your list, pick the top 12 and use those as your guide, one for each month of the year.  So each month you make one temporary change with a goal to make it a habit. By the end of the year, you will have made 12 improvements to your diet, how awesome is that?


2. Get Active: How many times have you tried to get active, yet sometimes, you feel you may have failed? Same rules apply as in step 1. Start small and make it gradual. We also recommend focusing on your interests and find an accountability partner; a buddy to check in with weekly.

Start with getting active once a week for a month, then twice a week, then three times a week and so forth.  Make sure you and your accountability partner check in with one another to ensure success.


3. Stay Positive: The first two steps may not succeed unless you work to stay positive.

Change is not always easy, but if you want things to be different in your life, then being open to change is a great start.

Find your gratitude in each day and in each experience because this will open up your mind to new ideas and make it easier to stay positive. 

Make this your best year-you deserve it!

2 comments:

  1. I do these things but the older I get, the more the weight wants to hang out with me. And it brings over a few uninvited friends as well. So I will keep trying. Thanks for sharing the info.

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    Replies
    1. As long as you don't give up! Its really hard, even for me, but you can't quit. Set small goals and enjoy your achievements.

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